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Q&A with a heart disease expert

13 Mar

Renee Sullivan, M.D., cardiologyUniversity of Missouri Assistant Professor of Medicine Renee Sullivan is an expert on heart disease. Here, she shares some information about preventing heart disease and getting treatment.

Q: Heart disease is the No. 1 killer of American women. What simple steps can women and men take to prevent heart disease?

A: The most important thing women and men can do to prevent heart disease is to know their risks and take steps to treat the contributing conditions.  This means women and men should know if they have diabetes (high blood sugar levels), high cholesterol, or high blood pressure and if they do, should have these conditions treated.  It is important to maintain a healthy weight and eat heart healthy foods.  Exercise is also important and if you are considering starting to exercise, you should talk with your doctor to make sure you are healthy enought to start.  Finally, if you smoke, you should stop or just never start in the fist place!

Q:Black women are more likely to die of heart disease than women of other races. What are the risk factors that especially affect African American women?

A:The biggest factors that seem to affect the risk of heart disease in African American women are having high blood pressure, being overweight or obese, and having diabetes.  These are all treatable conditions so it is important that all women (and men) seek medical care to lower the risk of developing heart disease.

 

Q: It’s said that women who experience heart attacks delay treatment because they’re so busy or don’t think it’s a big deal. How do the signs of a heart attack differ for women and men, and why is it important to act quickly after suffering the symptoms?

A: Getting care quickly after someone has symptoms of a heart attack is important because time is muscle.  The longer someone waits to get care, the more likely there is to be permanent heart damage.  We commonly think of a heart attack when someone has crushing pain in the chest, but that doesn’t always happen in women.  Sometimes women have minor pain in the chest or back or have pain in the abdomen.  Women may also feel short of breath, have sweating or nausea and vomiting.  Sometimes women may feel lightheaded or just feel more tired than usual.

 

Q: How can I help teach my kids, family members or friends to be heart-healthy without scaring them?

A: I think the best way to teach your family and friends to be heart healthy without scaring them is to lead by example.  Eat heart healthy foods like fruits and vegetables.  Cut out the fast food, chips, soda, etc.  Also, try to exercise at least 30 minutes on most days of the week.  The simple changes you make in your lifestyle will encourage your friends and family to make similar changes and kids tend to learn by what they see their parents doing.

 

Q: What should people diagnosed with heart disease or who’ve had a heart attack do to lower their risk?

A: If someone has been diagnosed with heart disease or has had a heart attack they need to do everything in their power to prevent progression of the disease or prevent another heart attack.  First, follow the advice of your doctor and make sure you take any medications you are prescribed.  Beyond that, do the simple steps we have talked about before- treat high blood pressure, diabetes, high cholesterol.  Eat healthy foods like fruits and vegetables.  Exercise and maintain a healthy weight.  If you smoke, pick a date to stop!

 

Q: Are there any resources you recommend to learn more about my risk for heart disease?  T

A: here are some great websites from the American Heart Association where you can learn about heart disease:

http://www.goredforwomen.org/

http://www.nhlbi.nih.gov/educational/hearttruth/downloads/pdf/factsheet-actionplan-aa.pdf

Also, the University of Missouri Health Care Heart Month website at http://www.muhealth.org/heartmonth has some great information about decreasing your risk of heart disease.

Breast cancer genetic tests covered by Affordable Care Act

10 Mar

There are medical tests to see whether people have breast cancer genes BRCA1 and BRCA2, but previously it was up to the insurance companies to cover the often expensive tests, so women wouldn’t be able to see if they were more likely to get breast cancer.

Now, the Affordable Care Act is helping people get preventive care, and the act is making it so women who have a high risk for breast or ovarian cancer are covered by insurance.

Read the full Yahoo! News article, which says “This means that private insurance plans are required to cover the cost of the tests, including co-pays, deductibles and coinsurance, provided that the plans do not have a “grandfathered” status. is more likely to get breast cancer.”

Zumba serves as a fun fitness activity

5 Mar

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Last night six members of Second Baptist Missionary Church joined Walking in the Spirit at Smithton Middle School for its last event of the year, a Zumba lesson taught by Bridgit Bowden, a licensed Zumba instructor who teaches at the MU Recreation Center.

Zumba is a Latin-based dance that’s not only fun but can be altered to fit each participant’s fitness level, with lower modifications for those with joint problems or who can’t do a lot of cardio.

Bridgit led everyone through a few minutes of warm-ups, then a fun 40-minute lesson followed by a cool-down period.

All of the ladies had a great time and were interested in continuing Zumba lessons with an instructor or with DVDs.

You can find local Zumba classes here.

Final WITS event hosted tonight – Free Zumba lesson!

4 Mar

Join Walking in the Spirit for its final event, a Zumba lesson led by an instructor at the MU Recreation Center, tonight from 6-7 p.m. at Smithton Middle School, 3600 Worley St.  Come dance with us!

Butternut Squash Soup Recipe

4 Mar

The mid-Missouri affiliate of the Susan G. Komen Foundation sent this recipe for a healthy squash soup in its latest newsletter. Find more recipes like it here.

Ingredients

  • 1 medium onion, chopped
  • 1 butternut squash, peeled and cubed
  • 6 cups chicken stock or vegetable stock
  • Salt to taste
  • Ground black pepper to taste
  • A pinch of nutmeg

Directions

  • Saute the onions in a pot over medium-high heat until they become translucent.
  • Add the cubed squash and stock to the onions.
  • Bring the mixture to a boil and turn the heat down to a simmer.
  • Continue simmering until the squash is soft. Test the squash with a fork.
  • Puree small batches of the mixture with a blender until it is smooth. Place back into the pot when all of the mixture is pureed.
  • Add the nutmeg, salt, and pepper to desired taste. Serve immediately.

Last WITS event in Jefferson City a success

2 Mar

Walking in the Spirit hosted its final event in Jefferson City this morning. photo (2)The event was focused on heart disease, which according to the National Heart, Lung, and Blood Institute, kills 1 in 4 women in the U.S.

Ten people attended the event, including Dr. Uzma Khan, an associate professor at the University of Missouri School of Medicine.

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She spoke about heart disease and diabetes prevention, nutrition and exercise, and health management. She answered participants’ individual questions but also spoke about her own health battles and about how important it is to know your own body and to advocate for yourself as a patient.

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Learn more about breast cancer at this Susan G. Komen-sponsored event

26 Feb

Learn more about breast cancer at this Susan G. Komen-sponsored event

Columbia women learn about heart health

18 Feb

photo (1) Our second-to-last event in Columbia, “From our hearts to yours,” was held Feb. 16 at Second Missionary Baptist Church.

About 25 women attended a presentation by Nancy Gazca of the American Heart Association. Mz. Gazca spoke about her family’s history with heart disease and provided invaluable tips about preventing heart disease and strokes and about general heart health for women and African-Americans.

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The American Heart Association offers tons of resources relating to physical activity, nutrition, weight and stress management, smoking cessation, and consumption of fats and oils. Learn more here.

Foods that harm your heart

12 Feb

You might be eating steamed veggies, oatmeal with berries or even quinoa, but your diet may still include some foods that raise your blood pressure and risk of heart disease.

February is American Heart Month, so in addition to our event this Saturday in Columbia, we’d like to share this Huffington Post article about the worst foods for your heart, including processed and red meat. 

See the slideshow here.

 

Healthy soul food recipes

12 Feb

Byron Hurt’s documentary Soul Food Junkies explains how soul food can be detrimental for our health, but don’t worry, because there are ways to make your favorite foods tasty and nutritious. PBS’ Independent Lens offers eight recipes you can choose among, including collards and kale, smoked paprika chicken, corn pudding with roasted shrimp, and more!

Find the recipes here.