Butternut Squash Soup Recipe

4 Mar

The mid-Missouri affiliate of the Susan G. Komen Foundation sent this recipe for a healthy squash soup in its latest newsletter. Find more recipes like it here.


  • 1 medium onion, chopped
  • 1 butternut squash, peeled and cubed
  • 6 cups chicken stock or vegetable stock
  • Salt to taste
  • Ground black pepper to taste
  • A pinch of nutmeg


  • Saute the onions in a pot over medium-high heat until they become translucent.
  • Add the cubed squash and stock to the onions.
  • Bring the mixture to a boil and turn the heat down to a simmer.
  • Continue simmering until the squash is soft. Test the squash with a fork.
  • Puree small batches of the mixture with a blender until it is smooth. Place back into the pot when all of the mixture is pureed.
  • Add the nutmeg, salt, and pepper to desired taste. Serve immediately.

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